Depression / Anxiety
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Depression / Anxiety

Depression /Anxiety

Depression

Anxiety

How can kinesiology help?

Depression is caused when serotonin (a neurotransmitter) is low people.

Symptoms include:

  • Easily agitated
  • Difficult to concentrate
  • Low mood.
  • Cry easily or for no reason
  • Avoid people and become reclusive
  • Low self esteem
  • Loss of life energy
  • Lack of interest

Anxiety is a fear of something happening in the future which logically is unlikely to happen.

Symptoms include:

  • Palpitations
  • Sweaty Palms
  • Panic Attacks
  • Tingling
  • Nausea

Balancing the mind and body you become stronger when dealing with yourself and those around you.

The importance of balancing your blood sugar levels is vital. In a kinesiology session our focus is not only on balancing the mind; it is also to correct diet & exercise and back what the body is lacking. Problems with the adrenal glands and thyroid are also linked to anxiety and depression.